Mashu Roots vs Egg
Nutrition comparison — average per 100g across all varieties
Mashu Roots
Calories
135kcal
Protein
5.8g
Fat
2.4g
Carbs
22.6g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Mashu Roots | Egg | Higher |
|---|---|---|---|
| Calories | 135kcal | 263kcal | Egg |
| Protein | 5.8g | 27.3g | Egg |
| Fat | 2.4g | 15.3g | Egg |
| Carbs | 22.6g | 2.2g | Mashu Roots |
| Fiber | — | 0g | — |
| Sodium | — | 624mg | — |
| Calcium | — | 94mg | — |
| Iron | — | 2.7mg | — |
| Vitamin C | 11mg | 0mg | Mashu Roots |
| Potassium | — | 321mg | — |