Meat Extender vs Avocados
Nutrition comparison — average per 100g across all varieties
Meat Extender
Calories
311kcal ↑
Protein
41.7g ↑
Fat
3g
Carbs
34.7g ↑
Fiber
17.5g ↑
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g
Full Nutrition Breakdown
| Nutrient (per 100g) | Meat Extender | Avocados | Higher |
|---|---|---|---|
| Calories | 311kcal | 149kcal | Meat Extender |
| Protein | 41.7g | 2.1g | Meat Extender |
| Fat | 3g | 13.4g | Avocados |
| Carbs | 34.7g | 8.3g | Meat Extender |
| Fiber | 17.5g | 6.4g | Meat Extender |
| Sodium | 10mg | 6mg | Meat Extender |
| Calcium | 204mg | 12mg | Meat Extender |
| Iron | 12mg | 0.4mg | Meat Extender |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 1902mg | 448mg | Meat Extender |