Meat Extender vs Chicken
Nutrition comparison — average per 100g across all varieties
Meat Extender
Calories
311kcal ↑
Protein
41.7g ↑
Fat
3g
Carbs
34.7g ↑
Fiber
17.5g ↑
vs
Chicken
Calories
219kcal
Protein
23.2g
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Meat Extender | Chicken | Higher |
|---|---|---|---|
| Calories | 311kcal | 219kcal | Meat Extender |
| Protein | 41.7g | 23.2g | Meat Extender |
| Fat | 3g | 12.9g | Chicken |
| Carbs | 34.7g | 1.4g | Meat Extender |
| Fiber | 17.5g | 0.1g | Meat Extender |
| Sodium | 10mg | 165mg | Chicken |
| Calcium | 204mg | 16mg | Meat Extender |
| Iron | 12mg | 1.7mg | Meat Extender |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 1902mg | 223mg | Meat Extender |