Meat Extender vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Meat Extender
Calories
311kcal ↑
Protein
41.7g ↑
Fat
3g
Carbs
34.7g ↑
Fiber
17.5g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Meat Extender | Beef Ground | Higher |
|---|---|---|---|
| Calories | 311kcal | 221kcal | Meat Extender |
| Protein | 41.7g | 24.6g | Meat Extender |
| Fat | 3g | 12.9g | Beef Ground |
| Carbs | 34.7g | 0g | Meat Extender |
| Fiber | 17.5g | 0g | Meat Extender |
| Sodium | 10mg | 74mg | Beef Ground |
| Calcium | 204mg | 18mg | Meat Extender |
| Iron | 12mg | 2.6mg | Meat Extender |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 1902mg | 333mg | Meat Extender |