Meat Extender vs Bananas
Nutrition comparison — average per 100g across all varieties
Meat Extender
Calories
311kcal ↑
Protein
41.7g ↑
Fat
3g ↑
Carbs
34.7g
Fiber
17.5g ↑
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g
Full Nutrition Breakdown
| Nutrient (per 100g) | Meat Extender | Bananas | Higher |
|---|---|---|---|
| Calories | 311kcal | 218kcal | Meat Extender |
| Protein | 41.7g | 2.5g | Meat Extender |
| Fat | 3g | 1.1g | Meat Extender |
| Carbs | 34.7g | 55.6g | Bananas |
| Fiber | 17.5g | 6.3g | Meat Extender |
| Sodium | 10mg | 2mg | Meat Extender |
| Calcium | 204mg | 14mg | Meat Extender |
| Iron | 12mg | 0.7mg | Meat Extender |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 1902mg | 925mg | Meat Extender |