Meat Extender vs Salmon
Nutrition comparison — average per 100g across all varieties
Meat Extender
Calories
311kcal ↑
Protein
41.7g ↑
Fat
3g
Carbs
34.7g ↑
Fiber
17.5g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Meat Extender | Salmon | Higher |
|---|---|---|---|
| Calories | 311kcal | 175kcal | Meat Extender |
| Protein | 41.7g | 24.9g | Meat Extender |
| Fat | 3g | 7.9g | Salmon |
| Carbs | 34.7g | 0.1g | Meat Extender |
| Fiber | 17.5g | 0g | Meat Extender |
| Sodium | 10mg | 255mg | Salmon |
| Calcium | 204mg | 68mg | Meat Extender |
| Iron | 12mg | 0.9mg | Meat Extender |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 1902mg | 422mg | Meat Extender |