Meat Extender vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Meat Extender
Calories
311kcal
Protein
41.7g ↑
Fat
3g
Carbs
34.7g
Fiber
17.5g ↑
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g
Full Nutrition Breakdown
| Nutrient (per 100g) | Meat Extender | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 311kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 41.7g | 16.9g | Meat Extender |
| Fat | 3g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 34.7g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 17.5g | 10.6g | Meat Extender |
| Sodium | 10mg | 2mg | Meat Extender |
| Calcium | 204mg | 54mg | Meat Extender |
| Iron | 12mg | 4.7mg | Meat Extender |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 1902mg | 429mg | Meat Extender |