Meat Extender vs Broccoli
Nutrition comparison — average per 100g across all varieties
Meat Extender
Calories
311kcal ↑
Protein
41.7g ↑
Fat
3g ↑
Carbs
34.7g ↑
Fiber
17.5g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Meat Extender | Broccoli | Higher |
|---|---|---|---|
| Calories | 311kcal | 29kcal | Meat Extender |
| Protein | 41.7g | 2.7g | Meat Extender |
| Fat | 3g | 0.3g | Meat Extender |
| Carbs | 34.7g | 5.5g | Meat Extender |
| Fiber | 17.5g | 2.8g | Meat Extender |
| Sodium | 10mg | 73mg | Broccoli |
| Calcium | 204mg | 53mg | Meat Extender |
| Iron | 12mg | 0.7mg | Meat Extender |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 1902mg | 251mg | Meat Extender |