Meat Extender vs Egg
Nutrition comparison — average per 100g across all varieties
Meat Extender
Calories
311kcal ↑
Protein
41.7g ↑
Fat
3g
Carbs
34.7g ↑
Fiber
17.5g ↑
vs
Egg
Calories
263kcal
Protein
27.3g
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Meat Extender | Egg | Higher |
|---|---|---|---|
| Calories | 311kcal | 263kcal | Meat Extender |
| Protein | 41.7g | 27.3g | Meat Extender |
| Fat | 3g | 15.3g | Egg |
| Carbs | 34.7g | 2.2g | Meat Extender |
| Fiber | 17.5g | 0g | Meat Extender |
| Sodium | 10mg | 624mg | Egg |
| Calcium | 204mg | 94mg | Meat Extender |
| Iron | 12mg | 2.7mg | Meat Extender |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 1902mg | 321mg | Meat Extender |