Milk And Cereal Bar vs Avocados
Nutrition comparison — average per 100g across all varieties
Milk And Cereal Bar
Calories
413kcal ↑
Protein
6.5g ↑
Fat
11g
Carbs
72.1g ↑
Fiber
0.4g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Milk And Cereal Bar | Avocados | Higher |
|---|---|---|---|
| Calories | 413kcal | 149kcal | Milk And Cereal Bar |
| Protein | 6.5g | 2.1g | Milk And Cereal Bar |
| Fat | 11g | 13.4g | Avocados |
| Carbs | 72.1g | 8.3g | Milk And Cereal Bar |
| Fiber | 0.4g | 6.4g | Avocados |
| Sodium | 319mg | 6mg | Milk And Cereal Bar |
| Calcium | 410mg | 12mg | Milk And Cereal Bar |
| Iron | 6mg | 0.4mg | Milk And Cereal Bar |
| Vitamin C | 15.4mg | 12.1mg | Milk And Cereal Bar |
| Potassium | 254mg | 448mg | Avocados |