Milk And Cereal Bar vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Milk And Cereal Bar
Calories
413kcal ↑
Protein
6.5g
Fat
11g ↑
Carbs
72.1g ↑
Fiber
0.4g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal
Protein
16.9g ↑
Fat
6.9g
Carbs
66.3g
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Milk And Cereal Bar | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 413kcal | 389kcal | Milk And Cereal Bar |
| Protein | 6.5g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 11g | 6.9g | Milk And Cereal Bar |
| Carbs | 72.1g | 66.3g | Milk And Cereal Bar |
| Fiber | 0.4g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 319mg | 2mg | Milk And Cereal Bar |
| Calcium | 410mg | 54mg | Milk And Cereal Bar |
| Iron | 6mg | 4.7mg | Milk And Cereal Bar |
| Vitamin C | 15.4mg | 0mg | Milk And Cereal Bar |
| Potassium | 254mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |