Milk And Cereal Bar vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Milk And Cereal Bar
Calories
413kcal ↑
Protein
6.5g
Fat
11g
Carbs
72.1g ↑
Fiber
0.4g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Milk And Cereal Bar | Beef Ground | Higher |
|---|---|---|---|
| Calories | 413kcal | 221kcal | Milk And Cereal Bar |
| Protein | 6.5g | 24.6g | Beef Ground |
| Fat | 11g | 12.9g | Beef Ground |
| Carbs | 72.1g | 0g | Milk And Cereal Bar |
| Fiber | 0.4g | 0g | Milk And Cereal Bar |
| Sodium | 319mg | 74mg | Milk And Cereal Bar |
| Calcium | 410mg | 18mg | Milk And Cereal Bar |
| Iron | 6mg | 2.6mg | Milk And Cereal Bar |
| Vitamin C | 15.4mg | 0mg | Milk And Cereal Bar |
| Potassium | 254mg | 333mg | Beef Ground |