Milk And Cereal Bar vs Egg
Nutrition comparison — average per 100g across all varieties
Milk And Cereal Bar
Calories
413kcal ↑
Protein
6.5g
Fat
11g
Carbs
72.1g ↑
Fiber
0.4g ↑
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Milk And Cereal Bar | Egg | Higher |
|---|---|---|---|
| Calories | 413kcal | 263kcal | Milk And Cereal Bar |
| Protein | 6.5g | 27.3g | Egg |
| Fat | 11g | 15.3g | Egg |
| Carbs | 72.1g | 2.2g | Milk And Cereal Bar |
| Fiber | 0.4g | 0g | Milk And Cereal Bar |
| Sodium | 319mg | 624mg | Egg |
| Calcium | 410mg | 94mg | Milk And Cereal Bar |
| Iron | 6mg | 2.7mg | Milk And Cereal Bar |
| Vitamin C | 15.4mg | 0mg | Milk And Cereal Bar |
| Potassium | 254mg | 321mg | Egg |