Milk And Cereal Bar vs Salmon
Nutrition comparison — average per 100g across all varieties
Milk And Cereal Bar
Calories
413kcal ↑
Protein
6.5g
Fat
11g ↑
Carbs
72.1g ↑
Fiber
0.4g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Milk And Cereal Bar | Salmon | Higher |
|---|---|---|---|
| Calories | 413kcal | 175kcal | Milk And Cereal Bar |
| Protein | 6.5g | 24.9g | Salmon |
| Fat | 11g | 7.9g | Milk And Cereal Bar |
| Carbs | 72.1g | 0.1g | Milk And Cereal Bar |
| Fiber | 0.4g | 0g | Milk And Cereal Bar |
| Sodium | 319mg | 255mg | Milk And Cereal Bar |
| Calcium | 410mg | 68mg | Milk And Cereal Bar |
| Iron | 6mg | 0.9mg | Milk And Cereal Bar |
| Vitamin C | 15.4mg | 0.6mg | Milk And Cereal Bar |
| Potassium | 254mg | 422mg | Salmon |