Milk And Cereal Bar vs Broccoli
Nutrition comparison — average per 100g across all varieties
Milk And Cereal Bar
Calories
413kcal ↑
Protein
6.5g ↑
Fat
11g ↑
Carbs
72.1g ↑
Fiber
0.4g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Milk And Cereal Bar | Broccoli | Higher |
|---|---|---|---|
| Calories | 413kcal | 29kcal | Milk And Cereal Bar |
| Protein | 6.5g | 2.7g | Milk And Cereal Bar |
| Fat | 11g | 0.3g | Milk And Cereal Bar |
| Carbs | 72.1g | 5.5g | Milk And Cereal Bar |
| Fiber | 0.4g | 2.8g | Broccoli |
| Sodium | 319mg | 73mg | Milk And Cereal Bar |
| Calcium | 410mg | 53mg | Milk And Cereal Bar |
| Iron | 6mg | 0.7mg | Milk And Cereal Bar |
| Vitamin C | 15.4mg | 60.1mg | Broccoli |
| Potassium | 254mg | 251mg | Milk And Cereal Bar |