Milk And Cereal Bar vs Bananas
Nutrition comparison — average per 100g across all varieties
Milk And Cereal Bar
Calories
413kcal ↑
Protein
6.5g ↑
Fat
11g ↑
Carbs
72.1g ↑
Fiber
0.4g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Milk And Cereal Bar | Bananas | Higher |
|---|---|---|---|
| Calories | 413kcal | 218kcal | Milk And Cereal Bar |
| Protein | 6.5g | 2.5g | Milk And Cereal Bar |
| Fat | 11g | 1.1g | Milk And Cereal Bar |
| Carbs | 72.1g | 55.6g | Milk And Cereal Bar |
| Fiber | 0.4g | 6.3g | Bananas |
| Sodium | 319mg | 2mg | Milk And Cereal Bar |
| Calcium | 410mg | 14mg | Milk And Cereal Bar |
| Iron | 6mg | 0.7mg | Milk And Cereal Bar |
| Vitamin C | 15.4mg | 7.9mg | Milk And Cereal Bar |
| Potassium | 254mg | 925mg | Bananas |