Milk Dessert Bar vs Avocados
Nutrition comparison — average per 100g across all varieties
Milk Dessert Bar
Calories
147kcal
Protein
4.4g ↑
Fat
1.5g
Carbs
32g ↑
Fiber
6.6g ↑
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g
Full Nutrition Breakdown
| Nutrient (per 100g) | Milk Dessert Bar | Avocados | Higher |
|---|---|---|---|
| Calories | 147kcal | 149kcal | Avocados |
| Protein | 4.4g | 2.1g | Milk Dessert Bar |
| Fat | 1.5g | 13.4g | Avocados |
| Carbs | 32g | 8.3g | Milk Dessert Bar |
| Fiber | 6.6g | 6.4g | Milk Dessert Bar |
| Sodium | 92mg | 6mg | Milk Dessert Bar |
| Calcium | 184mg | 12mg | Milk Dessert Bar |
| Iron | 0.5mg | 0.4mg | Milk Dessert Bar |
| Vitamin C | 0.9mg | 12.1mg | Avocados |
| Potassium | 316mg | 448mg | Avocados |