Milk Dessert Bar vs Egg
Nutrition comparison — average per 100g across all varieties
Milk Dessert Bar
Calories
147kcal
Protein
4.4g
Fat
1.5g
Carbs
32g ↑
Fiber
6.6g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Milk Dessert Bar | Egg | Higher |
|---|---|---|---|
| Calories | 147kcal | 263kcal | Egg |
| Protein | 4.4g | 27.3g | Egg |
| Fat | 1.5g | 15.3g | Egg |
| Carbs | 32g | 2.2g | Milk Dessert Bar |
| Fiber | 6.6g | 0g | Milk Dessert Bar |
| Sodium | 92mg | 624mg | Egg |
| Calcium | 184mg | 94mg | Milk Dessert Bar |
| Iron | 0.5mg | 2.7mg | Egg |
| Vitamin C | 0.9mg | 0mg | Milk Dessert Bar |
| Potassium | 316mg | 321mg | Egg |