Milk Dessert Bar vs Bananas
Nutrition comparison — average per 100g across all varieties
Milk Dessert Bar
Calories
147kcal
Protein
4.4g ↑
Fat
1.5g ↑
Carbs
32g
Fiber
6.6g ↑
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g
Full Nutrition Breakdown
| Nutrient (per 100g) | Milk Dessert Bar | Bananas | Higher |
|---|---|---|---|
| Calories | 147kcal | 218kcal | Bananas |
| Protein | 4.4g | 2.5g | Milk Dessert Bar |
| Fat | 1.5g | 1.1g | Milk Dessert Bar |
| Carbs | 32g | 55.6g | Bananas |
| Fiber | 6.6g | 6.3g | Milk Dessert Bar |
| Sodium | 92mg | 2mg | Milk Dessert Bar |
| Calcium | 184mg | 14mg | Milk Dessert Bar |
| Iron | 0.5mg | 0.7mg | Bananas |
| Vitamin C | 0.9mg | 7.9mg | Bananas |
| Potassium | 316mg | 925mg | Bananas |