Milk Dessert Bar vs Broccoli
Nutrition comparison — average per 100g across all varieties
Milk Dessert Bar
Calories
147kcal ↑
Protein
4.4g ↑
Fat
1.5g ↑
Carbs
32g ↑
Fiber
6.6g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Milk Dessert Bar | Broccoli | Higher |
|---|---|---|---|
| Calories | 147kcal | 29kcal | Milk Dessert Bar |
| Protein | 4.4g | 2.7g | Milk Dessert Bar |
| Fat | 1.5g | 0.3g | Milk Dessert Bar |
| Carbs | 32g | 5.5g | Milk Dessert Bar |
| Fiber | 6.6g | 2.8g | Milk Dessert Bar |
| Sodium | 92mg | 73mg | Milk Dessert Bar |
| Calcium | 184mg | 53mg | Milk Dessert Bar |
| Iron | 0.5mg | 0.7mg | Broccoli |
| Vitamin C | 0.9mg | 60.1mg | Broccoli |
| Potassium | 316mg | 251mg | Milk Dessert Bar |