Milk Dessert Bar vs Salmon
Nutrition comparison — average per 100g across all varieties
Milk Dessert Bar
Calories
147kcal
Protein
4.4g
Fat
1.5g
Carbs
32g ↑
Fiber
6.6g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Milk Dessert Bar | Salmon | Higher |
|---|---|---|---|
| Calories | 147kcal | 175kcal | Salmon |
| Protein | 4.4g | 24.9g | Salmon |
| Fat | 1.5g | 7.9g | Salmon |
| Carbs | 32g | 0.1g | Milk Dessert Bar |
| Fiber | 6.6g | 0g | Milk Dessert Bar |
| Sodium | 92mg | 255mg | Salmon |
| Calcium | 184mg | 68mg | Milk Dessert Bar |
| Iron | 0.5mg | 0.9mg | Salmon |
| Vitamin C | 0.9mg | 0.6mg | Milk Dessert Bar |
| Potassium | 316mg | 422mg | Salmon |