Milk Dessert Bar vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Milk Dessert Bar
Calories
147kcal
Protein
4.4g
Fat
1.5g
Carbs
32g
Fiber
6.6g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Milk Dessert Bar | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 147kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 4.4g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 1.5g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 32g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 6.6g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 92mg | 2mg | Milk Dessert Bar |
| Calcium | 184mg | 54mg | Milk Dessert Bar |
| Iron | 0.5mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0.9mg | 0mg | Milk Dessert Bar |
| Potassium | 316mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |