Milk Dessert Bar vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Milk Dessert Bar
Calories
147kcal
Protein
4.4g
Fat
1.5g
Carbs
32g ↑
Fiber
6.6g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Milk Dessert Bar | Beef Ground | Higher |
|---|---|---|---|
| Calories | 147kcal | 221kcal | Beef Ground |
| Protein | 4.4g | 24.6g | Beef Ground |
| Fat | 1.5g | 12.9g | Beef Ground |
| Carbs | 32g | 0g | Milk Dessert Bar |
| Fiber | 6.6g | 0g | Milk Dessert Bar |
| Sodium | 92mg | 74mg | Milk Dessert Bar |
| Calcium | 184mg | 18mg | Milk Dessert Bar |
| Iron | 0.5mg | 2.6mg | Beef Ground |
| Vitamin C | 0.9mg | 0mg | Milk Dessert Bar |
| Potassium | 316mg | 333mg | Beef Ground |