Millet Flour vs Avocados
Nutrition comparison — average per 100g across all varieties
Millet Flour
Calories
382kcal ↑
Protein
10.8g ↑
Fat
4.3g
Carbs
75.1g ↑
Fiber
3.5g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Millet Flour | Avocados | Higher |
|---|---|---|---|
| Calories | 382kcal | 149kcal | Millet Flour |
| Protein | 10.8g | 2.1g | Millet Flour |
| Fat | 4.3g | 13.4g | Avocados |
| Carbs | 75.1g | 8.3g | Millet Flour |
| Fiber | 3.5g | 6.4g | Avocados |
| Sodium | 4mg | 6mg | Avocados |
| Calcium | 14mg | 12mg | Millet Flour |
| Iron | 3.9mg | 0.4mg | Millet Flour |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 224mg | 448mg | Avocados |