Millet Flour vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Millet Flour
Calories
382kcal
Protein
10.8g
Fat
4.3g
Carbs
75.1g ↑
Fiber
3.5g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Millet Flour | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 382kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 10.8g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 4.3g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 75.1g | 66.3g | Millet Flour |
| Fiber | 3.5g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 4mg | 2mg | Millet Flour |
| Calcium | 14mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 3.9mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 224mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |