Millet Flour vs Bananas
Nutrition comparison — average per 100g across all varieties
Millet Flour
Calories
382kcal ↑
Protein
10.8g ↑
Fat
4.3g ↑
Carbs
75.1g ↑
Fiber
3.5g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Millet Flour | Bananas | Higher |
|---|---|---|---|
| Calories | 382kcal | 218kcal | Millet Flour |
| Protein | 10.8g | 2.5g | Millet Flour |
| Fat | 4.3g | 1.1g | Millet Flour |
| Carbs | 75.1g | 55.6g | Millet Flour |
| Fiber | 3.5g | 6.3g | Bananas |
| Sodium | 4mg | 2mg | Millet Flour |
| Calcium | 14mg | 14mg | Equal |
| Iron | 3.9mg | 0.7mg | Millet Flour |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 224mg | 925mg | Bananas |