Millet Flour vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Millet Flour
Calories
382kcal ↑
Protein
10.8g
Fat
4.3g
Carbs
75.1g ↑
Fiber
3.5g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Millet Flour | Beef Ground | Higher |
|---|---|---|---|
| Calories | 382kcal | 221kcal | Millet Flour |
| Protein | 10.8g | 24.6g | Beef Ground |
| Fat | 4.3g | 12.9g | Beef Ground |
| Carbs | 75.1g | 0g | Millet Flour |
| Fiber | 3.5g | 0g | Millet Flour |
| Sodium | 4mg | 74mg | Beef Ground |
| Calcium | 14mg | 18mg | Beef Ground |
| Iron | 3.9mg | 2.6mg | Millet Flour |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 224mg | 333mg | Beef Ground |