Millet Flour vs Broccoli
Nutrition comparison — average per 100g across all varieties
Millet Flour
Calories
382kcal ↑
Protein
10.8g ↑
Fat
4.3g ↑
Carbs
75.1g ↑
Fiber
3.5g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Millet Flour | Broccoli | Higher |
|---|---|---|---|
| Calories | 382kcal | 29kcal | Millet Flour |
| Protein | 10.8g | 2.7g | Millet Flour |
| Fat | 4.3g | 0.3g | Millet Flour |
| Carbs | 75.1g | 5.5g | Millet Flour |
| Fiber | 3.5g | 2.8g | Millet Flour |
| Sodium | 4mg | 73mg | Broccoli |
| Calcium | 14mg | 53mg | Broccoli |
| Iron | 3.9mg | 0.7mg | Millet Flour |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 224mg | 251mg | Broccoli |