Millet Flour vs Salmon
Nutrition comparison — average per 100g across all varieties
Millet Flour
Calories
382kcal ↑
Protein
10.8g
Fat
4.3g
Carbs
75.1g ↑
Fiber
3.5g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Millet Flour | Salmon | Higher |
|---|---|---|---|
| Calories | 382kcal | 175kcal | Millet Flour |
| Protein | 10.8g | 24.9g | Salmon |
| Fat | 4.3g | 7.9g | Salmon |
| Carbs | 75.1g | 0.1g | Millet Flour |
| Fiber | 3.5g | 0g | Millet Flour |
| Sodium | 4mg | 255mg | Salmon |
| Calcium | 14mg | 68mg | Salmon |
| Iron | 3.9mg | 0.9mg | Millet Flour |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 224mg | 422mg | Salmon |