Millet Flour vs Chicken
Nutrition comparison — average per 100g across all varieties
Millet Flour
Calories
382kcal ↑
Protein
10.8g
Fat
4.3g
Carbs
75.1g ↑
Fiber
3.5g ↑
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Millet Flour | Chicken | Higher |
|---|---|---|---|
| Calories | 382kcal | 219kcal | Millet Flour |
| Protein | 10.8g | 23.2g | Chicken |
| Fat | 4.3g | 12.9g | Chicken |
| Carbs | 75.1g | 1.4g | Millet Flour |
| Fiber | 3.5g | 0.1g | Millet Flour |
| Sodium | 4mg | 165mg | Chicken |
| Calcium | 14mg | 16mg | Chicken |
| Iron | 3.9mg | 1.7mg | Millet Flour |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 224mg | 223mg | Millet Flour |