Millet Flour vs Egg
Nutrition comparison — average per 100g across all varieties
Millet Flour
Calories
382kcal ↑
Protein
10.8g
Fat
4.3g
Carbs
75.1g ↑
Fiber
3.5g ↑
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Millet Flour | Egg | Higher |
|---|---|---|---|
| Calories | 382kcal | 263kcal | Millet Flour |
| Protein | 10.8g | 27.3g | Egg |
| Fat | 4.3g | 15.3g | Egg |
| Carbs | 75.1g | 2.2g | Millet Flour |
| Fiber | 3.5g | 0g | Millet Flour |
| Sodium | 4mg | 624mg | Egg |
| Calcium | 14mg | 94mg | Egg |
| Iron | 3.9mg | 2.7mg | Millet Flour |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 224mg | 321mg | Egg |