Mush vs Avocados
Nutrition comparison — average per 100g across all varieties
Mush
Calories
54kcal
Protein
0.7g
Fat
0.5g
Carbs
11.7g ↑
Fiber
1.1g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Mush | Avocados | Higher |
|---|---|---|---|
| Calories | 54kcal | 149kcal | Avocados |
| Protein | 0.7g | 2.1g | Avocados |
| Fat | 0.5g | 13.4g | Avocados |
| Carbs | 11.7g | 8.3g | Mush |
| Fiber | 1.1g | 6.4g | Avocados |
| Sodium | 8mg | 6mg | Mush |
| Calcium | 96mg | 12mg | Mush |
| Iron | 2.9mg | 0.4mg | Mush |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 58mg | 448mg | Avocados |