Mush vs Salmon
Nutrition comparison — average per 100g across all varieties
Mush
Calories
54kcal
Protein
0.7g
Fat
0.5g
Carbs
11.7g ↑
Fiber
1.1g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Mush | Salmon | Higher |
|---|---|---|---|
| Calories | 54kcal | 175kcal | Salmon |
| Protein | 0.7g | 24.9g | Salmon |
| Fat | 0.5g | 7.9g | Salmon |
| Carbs | 11.7g | 0.1g | Mush |
| Fiber | 1.1g | 0g | Mush |
| Sodium | 8mg | 255mg | Salmon |
| Calcium | 96mg | 68mg | Mush |
| Iron | 2.9mg | 0.9mg | Mush |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 58mg | 422mg | Salmon |