Mush vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Mush
Calories
54kcal
Protein
0.7g
Fat
0.5g
Carbs
11.7g ↑
Fiber
1.1g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Mush | Beef Ground | Higher |
|---|---|---|---|
| Calories | 54kcal | 221kcal | Beef Ground |
| Protein | 0.7g | 24.6g | Beef Ground |
| Fat | 0.5g | 12.9g | Beef Ground |
| Carbs | 11.7g | 0g | Mush |
| Fiber | 1.1g | 0g | Mush |
| Sodium | 8mg | 74mg | Beef Ground |
| Calcium | 96mg | 18mg | Mush |
| Iron | 2.9mg | 2.6mg | Mush |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 58mg | 333mg | Beef Ground |