Mush vs Bananas
Nutrition comparison — average per 100g across all varieties
Mush
Calories
54kcal
Protein
0.7g
Fat
0.5g
Carbs
11.7g
Fiber
1.1g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g ↑
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Mush | Bananas | Higher |
|---|---|---|---|
| Calories | 54kcal | 218kcal | Bananas |
| Protein | 0.7g | 2.5g | Bananas |
| Fat | 0.5g | 1.1g | Bananas |
| Carbs | 11.7g | 55.6g | Bananas |
| Fiber | 1.1g | 6.3g | Bananas |
| Sodium | 8mg | 2mg | Mush |
| Calcium | 96mg | 14mg | Mush |
| Iron | 2.9mg | 0.7mg | Mush |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 58mg | 925mg | Bananas |