Mush vs Egg
Nutrition comparison — average per 100g across all varieties
Mush
Calories
54kcal
Protein
0.7g
Fat
0.5g
Carbs
11.7g ↑
Fiber
1.1g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Mush | Egg | Higher |
|---|---|---|---|
| Calories | 54kcal | 263kcal | Egg |
| Protein | 0.7g | 27.3g | Egg |
| Fat | 0.5g | 15.3g | Egg |
| Carbs | 11.7g | 2.2g | Mush |
| Fiber | 1.1g | 0g | Mush |
| Sodium | 8mg | 624mg | Egg |
| Calcium | 96mg | 94mg | Mush |
| Iron | 2.9mg | 2.7mg | Mush |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 58mg | 321mg | Egg |