Mush vs Chicken
Nutrition comparison — average per 100g across all varieties
Mush
Calories
54kcal
Protein
0.7g
Fat
0.5g
Carbs
11.7g ↑
Fiber
1.1g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Mush | Chicken | Higher |
|---|---|---|---|
| Calories | 54kcal | 219kcal | Chicken |
| Protein | 0.7g | 23.2g | Chicken |
| Fat | 0.5g | 12.9g | Chicken |
| Carbs | 11.7g | 1.4g | Mush |
| Fiber | 1.1g | 0.1g | Mush |
| Sodium | 8mg | 165mg | Chicken |
| Calcium | 96mg | 16mg | Mush |
| Iron | 2.9mg | 1.7mg | Mush |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 58mg | 223mg | Chicken |