Mush vs Broccoli
Nutrition comparison — average per 100g across all varieties
Mush
Calories
54kcal ↑
Protein
0.7g
Fat
0.5g ↑
Carbs
11.7g ↑
Fiber
1.1g
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Mush | Broccoli | Higher |
|---|---|---|---|
| Calories | 54kcal | 29kcal | Mush |
| Protein | 0.7g | 2.7g | Broccoli |
| Fat | 0.5g | 0.3g | Mush |
| Carbs | 11.7g | 5.5g | Mush |
| Fiber | 1.1g | 2.8g | Broccoli |
| Sodium | 8mg | 73mg | Broccoli |
| Calcium | 96mg | 53mg | Mush |
| Iron | 2.9mg | 0.7mg | Mush |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 58mg | 251mg | Broccoli |