Mushroom vs Avocados
Nutrition comparison — average per 100g across all varieties
Mushroom
Calories
22kcal
Protein
3.1g ↑
Fat
0.3g
Carbs
3.3g
Fiber
1g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Mushroom | Avocados | Higher |
|---|---|---|---|
| Calories | 22kcal | 149kcal | Avocados |
| Protein | 3.1g | 2.1g | Mushroom |
| Fat | 0.3g | 13.4g | Avocados |
| Carbs | 3.3g | 8.3g | Avocados |
| Fiber | 1g | 6.4g | Avocados |
| Sodium | 5mg | 6mg | Avocados |
| Calcium | 3mg | 12mg | Avocados |
| Iron | 0.5mg | 0.4mg | Mushroom |
| Vitamin C | 2.1mg | 12.1mg | Avocados |
| Potassium | 318mg | 448mg | Avocados |