Mushroom vs Broccoli
Nutrition comparison — average per 100g across all varieties
Mushroom
Calories
22kcal
Protein
3.1g ↑
Fat
0.3g
Carbs
3.3g
Fiber
1g
vs
Broccoli
Calories
29kcal ↑
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Mushroom | Broccoli | Higher |
|---|---|---|---|
| Calories | 22kcal | 29kcal | Broccoli |
| Protein | 3.1g | 2.7g | Mushroom |
| Fat | 0.3g | 0.3g | Equal |
| Carbs | 3.3g | 5.5g | Broccoli |
| Fiber | 1g | 2.8g | Broccoli |
| Sodium | 5mg | 73mg | Broccoli |
| Calcium | 3mg | 53mg | Broccoli |
| Iron | 0.5mg | 0.7mg | Broccoli |
| Vitamin C | 2.1mg | 60.1mg | Broccoli |
| Potassium | 318mg | 251mg | Mushroom |