Mushroom vs Egg
Nutrition comparison — average per 100g across all varieties
Mushroom
Calories
22kcal
Protein
3.1g
Fat
0.3g
Carbs
3.3g ↑
Fiber
1g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Mushroom | Egg | Higher |
|---|---|---|---|
| Calories | 22kcal | 263kcal | Egg |
| Protein | 3.1g | 27.3g | Egg |
| Fat | 0.3g | 15.3g | Egg |
| Carbs | 3.3g | 2.2g | Mushroom |
| Fiber | 1g | 0g | Mushroom |
| Sodium | 5mg | 624mg | Egg |
| Calcium | 3mg | 94mg | Egg |
| Iron | 0.5mg | 2.7mg | Egg |
| Vitamin C | 2.1mg | 0mg | Mushroom |
| Potassium | 318mg | 321mg | Egg |