Mushroom vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Mushroom
Calories
22kcal
Protein
3.1g
Fat
0.3g
Carbs
3.3g ↑
Fiber
1g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Mushroom | Beef Ground | Higher |
|---|---|---|---|
| Calories | 22kcal | 221kcal | Beef Ground |
| Protein | 3.1g | 24.6g | Beef Ground |
| Fat | 0.3g | 12.9g | Beef Ground |
| Carbs | 3.3g | 0g | Mushroom |
| Fiber | 1g | 0g | Mushroom |
| Sodium | 5mg | 74mg | Beef Ground |
| Calcium | 3mg | 18mg | Beef Ground |
| Iron | 0.5mg | 2.6mg | Beef Ground |
| Vitamin C | 2.1mg | 0mg | Mushroom |
| Potassium | 318mg | 333mg | Beef Ground |