Mushroom vs Bananas
Nutrition comparison — average per 100g across all varieties
Mushroom
Calories
22kcal
Protein
3.1g ↑
Fat
0.3g
Carbs
3.3g
Fiber
1g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Mushroom | Bananas | Higher |
|---|---|---|---|
| Calories | 22kcal | 218kcal | Bananas |
| Protein | 3.1g | 2.5g | Mushroom |
| Fat | 0.3g | 1.1g | Bananas |
| Carbs | 3.3g | 55.6g | Bananas |
| Fiber | 1g | 6.3g | Bananas |
| Sodium | 5mg | 2mg | Mushroom |
| Calcium | 3mg | 14mg | Bananas |
| Iron | 0.5mg | 0.7mg | Bananas |
| Vitamin C | 2.1mg | 7.9mg | Bananas |
| Potassium | 318mg | 925mg | Bananas |