Mushroom vs Salmon
Nutrition comparison — average per 100g across all varieties
Mushroom
Calories
22kcal
Protein
3.1g
Fat
0.3g
Carbs
3.3g ↑
Fiber
1g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Mushroom | Salmon | Higher |
|---|---|---|---|
| Calories | 22kcal | 175kcal | Salmon |
| Protein | 3.1g | 24.9g | Salmon |
| Fat | 0.3g | 7.9g | Salmon |
| Carbs | 3.3g | 0.1g | Mushroom |
| Fiber | 1g | 0g | Mushroom |
| Sodium | 5mg | 255mg | Salmon |
| Calcium | 3mg | 68mg | Salmon |
| Iron | 0.5mg | 0.9mg | Salmon |
| Vitamin C | 2.1mg | 0.6mg | Mushroom |
| Potassium | 318mg | 422mg | Salmon |