Mushroom vs Chicken
Nutrition comparison — average per 100g across all varieties
Mushroom
Calories
22kcal
Protein
3.1g
Fat
0.3g
Carbs
3.3g ↑
Fiber
1g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Mushroom | Chicken | Higher |
|---|---|---|---|
| Calories | 22kcal | 219kcal | Chicken |
| Protein | 3.1g | 23.2g | Chicken |
| Fat | 0.3g | 12.9g | Chicken |
| Carbs | 3.3g | 1.4g | Mushroom |
| Fiber | 1g | 0.1g | Mushroom |
| Sodium | 5mg | 165mg | Chicken |
| Calcium | 3mg | 16mg | Chicken |
| Iron | 0.5mg | 1.7mg | Chicken |
| Vitamin C | 2.1mg | 1mg | Mushroom |
| Potassium | 318mg | 223mg | Mushroom |