Mustard Spinach Nutrition Facts

3 varieties — data from USDA FoodData Central. • Category: Vegetables and Vegetable Products

Average per 100g across all varieties
18 kcal
1.9g Protein
0.2g Fat
3.2g Carbs
2.3g Fiber

All Mustard Spinach Varieties

Values per 100g. Click a row for full micronutrient data.

Variety Cal Protein Fat Carbs Fiber Sodium Calcium Iron Vit C Potassium
Mustard spinach, (tendergreen), cooked, boiled, drained, with salt 16 1.7g 0.2g 2.8g 2g 250mg 158mg 0.8mg 65mg 285mg
Mustard spinach, (tendergreen), cooked, boiled, drained, without salt 16 1.7g 0.2g 2.8g 2g 14mg 158mg 0.8mg 65mg 285mg
Mustard spinach, (tendergreen), raw 22 2.2g 0.3g 3.9g 2.8g 21mg 210mg 1.5mg 130mg 449mg

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