Mustard Spinach vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Mustard Spinach
Calories
18kcal
Protein
1.9g
Fat
0.2g
Carbs
3.2g ↑
Fiber
2.3g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Mustard Spinach | Beef Ground | Higher |
|---|---|---|---|
| Calories | 18kcal | 221kcal | Beef Ground |
| Protein | 1.9g | 24.6g | Beef Ground |
| Fat | 0.2g | 12.9g | Beef Ground |
| Carbs | 3.2g | 0g | Mustard Spinach |
| Fiber | 2.3g | 0g | Mustard Spinach |
| Sodium | 95mg | 74mg | Mustard Spinach |
| Calcium | 175mg | 18mg | Mustard Spinach |
| Iron | 1mg | 2.6mg | Beef Ground |
| Vitamin C | 86.7mg | 0mg | Mustard Spinach |
| Potassium | 340mg | 333mg | Mustard Spinach |