Mustard Spinach vs Salmon
Nutrition comparison — average per 100g across all varieties
Mustard Spinach
Calories
18kcal
Protein
1.9g
Fat
0.2g
Carbs
3.2g ↑
Fiber
2.3g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Mustard Spinach | Salmon | Higher |
|---|---|---|---|
| Calories | 18kcal | 175kcal | Salmon |
| Protein | 1.9g | 24.9g | Salmon |
| Fat | 0.2g | 7.9g | Salmon |
| Carbs | 3.2g | 0.1g | Mustard Spinach |
| Fiber | 2.3g | 0g | Mustard Spinach |
| Sodium | 95mg | 255mg | Salmon |
| Calcium | 175mg | 68mg | Mustard Spinach |
| Iron | 1mg | 0.9mg | Mustard Spinach |
| Vitamin C | 86.7mg | 0.6mg | Mustard Spinach |
| Potassium | 340mg | 422mg | Salmon |