Mustard Spinach vs Egg
Nutrition comparison — average per 100g across all varieties
Mustard Spinach
Calories
18kcal
Protein
1.9g
Fat
0.2g
Carbs
3.2g ↑
Fiber
2.3g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Mustard Spinach | Egg | Higher |
|---|---|---|---|
| Calories | 18kcal | 263kcal | Egg |
| Protein | 1.9g | 27.3g | Egg |
| Fat | 0.2g | 15.3g | Egg |
| Carbs | 3.2g | 2.2g | Mustard Spinach |
| Fiber | 2.3g | 0g | Mustard Spinach |
| Sodium | 95mg | 624mg | Egg |
| Calcium | 175mg | 94mg | Mustard Spinach |
| Iron | 1mg | 2.7mg | Egg |
| Vitamin C | 86.7mg | 0mg | Mustard Spinach |
| Potassium | 340mg | 321mg | Mustard Spinach |