Mustard Spinach vs Broccoli
Nutrition comparison — average per 100g across all varieties
Mustard Spinach
Calories
18kcal
Protein
1.9g
Fat
0.2g
Carbs
3.2g
Fiber
2.3g
vs
Broccoli
Calories
29kcal ↑
Protein
2.7g ↑
Fat
0.3g ↑
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Mustard Spinach | Broccoli | Higher |
|---|---|---|---|
| Calories | 18kcal | 29kcal | Broccoli |
| Protein | 1.9g | 2.7g | Broccoli |
| Fat | 0.2g | 0.3g | Broccoli |
| Carbs | 3.2g | 5.5g | Broccoli |
| Fiber | 2.3g | 2.8g | Broccoli |
| Sodium | 95mg | 73mg | Mustard Spinach |
| Calcium | 175mg | 53mg | Mustard Spinach |
| Iron | 1mg | 0.7mg | Mustard Spinach |
| Vitamin C | 86.7mg | 60.1mg | Mustard Spinach |
| Potassium | 340mg | 251mg | Mustard Spinach |